We all want to look young and feel young. To achieve both, it all starts with what kind of lifestyle we live and how dedicated we are to kicking away any unhealthy habits that can nudge us toward an early grave or make us age as many as 12 years.
To live a healthier life nowadays, you will need more than just not smoking and not imbibing too much alcohol. It is indeed unfortunate that toxic substances are not just in the food we eat but also in what we drink and breathe. How can we live healthier in such a toxic environment?
The major contributors to a healthy lifestyle are exercise and physical activity. Using your body enough prevents the disuse of your tissues and cells. Signs of unhealthy living include weakness, obesity, low endurance levels, and generally poor health that encourages disease.
Studies have shown that adults who get good sex two to three times per week can add as many as three years to their life. The number of calories burned when you get busy in bed can equal up to 30 minutes of running. Doing it regularly also lowers the blood pressure because of how your heart gets pumping. Sex also improves sleep, protects the heart, and boosts immunity.
Watching TV too long can take a real toll on your health, with every hour on the couch increasing the overall risk of dying by as much as 11 percent, and getting beaten by heart disease by as much as 18 percent. This doesn’t mean you have to quit watching TV totally. Just cutting back will go a long way.
Enjoy the outdoors more often. That said, do avoid too much sun exposure. There’s wisdom in slathering on sunscreen as part of your everyday skincare routine. Go for a sun protection product with a sun protection factor (SPF) of 30 or greater. Focus not just on your face as sun damage splotches and spots on the neck and chest can also cause premature skin aging.
Good-quality sun protection products can help ward off skin cancer, fine lines, wrinkles, and skin sagging.
You can experience the real fountain of youth with exercise. Studies have shown how engaging in high-impact exercise on a regular basis can add up to four years to your life. If you consider how high-intensity exercise works out your mind, brain, and your entire metabolism, that is not surprising at all.
Even a simple 30-minute brisk walk, which is a moderate form of exercise, can reduce the risk of heart problems.
Eat and drink sensibly
Living to be a 100 can start with something as simple as using smaller plates, getting smaller portions, or leaving a wee bit of food on your plate. Leftovers do not belong in your belly but should be kept in the fridge. Stop eating when you feel about 80 percent full.
Eating meals is not a race you have to win every time. Chew your food slowly and thoroughly, which also helps you enjoy the taste of every particle in what you eat. Eating less to enjoy food more can contribute to slower aging. Fewer calories slow the production of the thyroid hormone T3, which is responsible for slowing the metabolism down while making rapid the aging process.
Eat enough fruits and veggies. Vegetables and fruits are rich in antioxidants that slow down aging. Go no lower than three servings of fruits and veggies a day. Both types of food are nutritional powerhouses because they are rich in vitamins and fiber.
Choose lean meat over fat, white meat over red meat, and organic over processed foods.
Kick away bad habits
Alcohol can actually be good for you as long as it is taken in smaller quantities with sensible frequency. Having two or more drinks a day can have detrimental effects including weight gain as well as social problems. On the other hand, light drinking, such as once a day, can provide notable health benefits for both men and women.
Quitting smoking increases your lifespan. It could add years to your life. It is never too late to kick the smoking habit. Doing so can slow a disease and raise your chances of survival even when your lungs have already suffered significant damage such as chronic obstructive pulmonary disease (COPD) and early lung cancer.
Keep a strong network of friends and family, as this prevents the risks of heart disease. Loneliness causes inflammation and can be equally dangerous as smoking or having high cholesterol. It is even riskier for elderly people who are also prone to depression.
The bottom line here is, you need to firmly decide to live a healthy lifestyle by making smart choices every day. It can add years to your life and lead to the proverbial fountain of youth.